I have over 20 years experience sculpting women's bodies as a trainer, a background in classical Pilates mat and all apparatus, yoga, ballet barre and isometric exercise, as well as water workouts. I customize a program that suits your life and your goals. My certification as a holistic health coach through the Institute for Integrated Nutrition where I studied over 100 dietary theories allows me to address nutritional concerns, gut problems, weight gain issues, sugar diabetes, food allergies, and even address hormonal issues whether from adrenal stress or the onset of menopause or hormone imbalance Auto-immune diseases like Lupus, Lymes Disease, MS, Alzheimers and even forms of Autism can be improved with dietary, supplemental and lifestyle changes |